Online Training

Our online training plans offer results without resorting to gimmicks or weight-loss fads.

This program can be completed completely over the phone and online.

It does not matter if you live around tbe corner or thousands of miles away as long as you have a phone and an internet connection, you are in!

This program gives you complete control of your workouts.

You can set your own schedule or your personal trainer can assist you.  However, that means you have to be held accountable.

You must have the drive and dedication to follow the training plan.

You will receive :

• A free online or phone consultation
• Customized personal training plans to meet your goals.

•Weekly exercise plans that will change as you progress.

• Videos and explanations of exercises as needed.

• Bi-weekly phone calls and progress reports.

•Access to your personal trainer (24/7) via text and email to answer any questions you may have.

• Nutrition plan and advice including sample meal plans and help with food choices.